eshuman's Journal, 02 July 2011

164.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.46g | Prot: 64.86g | Carb: 173.58g.   Breakfast: jif extra crunchy, kirkland signature raisin bred, 1% fresh and easy milk, Coffee. Lunch: Nonfat Chocolate Frozen Yogurt, Diet Coke, Asian Grilled Salmon with Rice. Dinner: jello sugar free chocolate pudding. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...

2046 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...