Weigh In record (no journal entry) for 02 July 2011
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299.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1351 kcal
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Fat: 43.83g | Prot: 130.23g | Carb: 103.26g.
Breakfast: Veggie Kabobs, Water, Protein Monster - Vanilla. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Sweet 'N Sour Sauce. Dinner: Eggplant with Cheese and Tomato Sauce, Tomatoes, Chicken Breast, Veggie Platter. Snacks/Other: Nachos with Cheese, Pickles, Dill Cucumber Pickles, Water (Bottled) , Cookies and Cream Bite. more...
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losing 7.0 lb a week
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