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Today had breakfast with Dick, egg, 2 bacon, 2 sm. pcs. of multi-grain bread with 1 t. butter. For lunch I ate a small piece of cheese pizza with a salad of cauliflower, red pepper and tom. with balsamic home-made dressing.
I went for a 15 minute bike ride with Dick. First time out this spring. Had a "Good to Go Bar" of Iced Cinnamon Pecan around 3:30pm. Tonight we are having roasted chicken for supper. We invited Scott and Rossana.
Diet Calendar Entries for 12 April 2015:
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1365 kcal
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Fat: 64.09g | Prot: 73.28g | Carb: 131.13g.
Breakfast: Gay Lea Salted Butter, Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Thin Crust Cheese Pizza, Dole Crushed Pineapple in 100% Pineapple Juice, Walnuts, Plain Yogurt (Lowfat), Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate), Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Gold Diced Tomatoes, Sweet Red Peppers, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Trader Joe's Asparagus Spears, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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2119 kcal
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Activities & Exercise:
core exercises - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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