Weigh In record (no journal entry) for 02 July 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1216 kcal
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Fat: 37.31g | Prot: 37.27g | Carb: 122.20g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: cheese, Chocolate Chip Cookie, sliced turkey healthy ones. Dinner: sweet leaf green tea, rainbow slaw, Caesar Salad Dressing, coffee. Snacks/Other: almonds, merlot wine. more...
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losing 3.1 lb a week
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sarahr8666's weight history
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