Weigh In record (no journal entry) for 24 December 2022
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275.6 lb
Lost so far: 19.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2413 kcal
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Fat: 133.49g | Prot: 130.87g | Carb: 169.71g.
Breakfast: K-Classic Schinken-Wiener Light, Milka Alpenmilch, Foodspring Shape Shake Schokolade, Milch 1,5%, Aldi Bio Mandeldrink Gesüßt. Lunch: Maggi Lasagne. Dinner: Paniertes Schnitzel. Snacks/Other: Weihnachtsplätzchen. more...
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losing 0.9 lb a week
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