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Kris is out of town, so Chase and I did a mostly bodyweight workout:
Planks 2x30
Pistol squats (chase can do full ROM!!) 5x3
L-sits - 3x15
push ups - 3x10 (PR! full pushups for all 30!)
Cable kickbacks - 5x15, 25, 25
back extensions 3x10
tricep bench dips - 5, 25 plate x5, 25 plate x 5
bent over rows - 3x25 (much better weight control)
wall-stands - 3x15
frog stands - 3, middle one was my best one yet. might've been 30 seconds.
Diet Calendar Entries for 02 July 2011:
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998 kcal
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Fat: 39.25g | Prot: 104.17g | Carb: 51.77g.
Lunch: Cupcake with Icing, ezekiel bread, safflower mayonnaise, Classic Yellow Mustard, Egg. Dinner: Pistachio, kroger egg whites, tillamook, blueberries, Natural Choice Oven Roasted Deli Turkey, Classic Yellow Mustard, 100% Whey Protein. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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