Weigh In record (no journal entry) for 02 July 2011
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182.2 lb
Lost so far: 46.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2011:
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998 kcal
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Fat: 39.25g | Prot: 104.17g | Carb: 51.77g.
Lunch: Cupcake with Icing, ezekiel bread, safflower mayonnaise, Classic Yellow Mustard, Egg. Dinner: Pistachio, kroger egg whites, tillamook, blueberries, Natural Choice Oven Roasted Deli Turkey, Classic Yellow Mustard, 100% Whey Protein. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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