Weigh In record (no journal entry) for 24 December 2022
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1222 kcal
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Fat: 14.79g | Prot: 50.33g | Carb: 189.23g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Pasta with Marinara Sauce. Snacks/Other: Tea with Skimmed Milk, Eggnog (Alcoholic). more...
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gaining 3.1 lb a week
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