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raniendu
Journal
12 Apr 15
raniendu's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
190.0 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1338 kcal
Fat: 46.63g | Prot: 25.57g | Carb: 207.34g.
Lunch:
Coffee with Milk and Sugar, Sunfeast Yipee Chinese Noodles.
Snacks/Other:
Coffee with Milk and Sugar, Nutralite Butter Substitute, Brown Bread, Red Bull Red Bull.
more...
2100 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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