Weigh In record (no journal entry) for 27 July 2009
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221.1 lb
Lost so far: 9.9 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2009:
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276 kcal
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Fat: 14.49g | Prot: 9.44g | Carb: 32.37g.
Breakfast: splenda, light cream, coffee. Lunch: banana, gherkins, hard boiled egg. more...
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losing 0.3 lb a week
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august1974's weight history
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