Weigh In record (no journal entry) for 02 July 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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834 kcal
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Fat: 40.52g | Prot: 51.26g | Carb: 72.31g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Extra Sharp Cheddar Cheese, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Lean Ground Beef. more...
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2891 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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