Weigh In record (no journal entry) for 02 July 2011
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1957 kcal
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Fat: 92.68g | Prot: 96.19g | Carb: 218.04g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Coca-Cola Classic (100 Calorie), Potato Skins Snack Chips. Dinner: Meat Loaf Made with Beef, Turkey and Bacon Club Sandwich. Snacks/Other: Butter Pecan Ice Cream. more...
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losing 7.0 lb a week
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