Weigh In record (no journal entry) for 22 December 2022
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
1629 kcal
|
Fat: 90.45g | Prot: 44.53g | Carb: 161.64g.
Breakfast: Soft Boiled Egg. Lunch: AH Mango Stukjes Diepvries, Jumbo Ananas Stukjes, Fair Trade Kokosmelk, Pink Lady Apples. Dinner: AH Geitenkaas Naturel , AH Rode Uien, AH Basic Passata Di Pomodoro, AH Bloemkool Rijst, Eggplant , Coop Kastanje Champignons, Zucchini , Yellow Sweet Peppers , Couscous (Cooked) . Snacks/Other: Céréal Mini Cakes, Céréal Pure Chocolade, Nakd Double Chocolish. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilian91's weight history
|