Weigh In record (no journal entry) for 02 July 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1388 kcal
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Fat: 73.49g | Prot: 79.89g | Carb: 100.04g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Green String Beans, Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Dinner: Tater Tots, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 14.0 lb a week
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