Weigh In record (no journal entry) for 22 December 2022
|
218.8 lb
Lost so far: 40.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
1885 kcal
|
Fat: 100.22g | Prot: 54.96g | Carb: 202.47g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Food Lion Jumbo Flaky Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Fruit Salad with Marshmallows, Pecan Dreams, Schermer Pecans Chocolate Covered Pecans. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|