Weigh In record (no journal entry) for 02 July 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1503 kcal
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Fat: 58.10g | Prot: 95.29g | Carb: 156.72g.
Breakfast: Greek Style Yogurt - Apricot Mango, Coffee, Blueberries , Whole Grain Cereal. Lunch: Broccoli Florets, Greek Style Yogurt - Apricot Mango, Fried Egg without Fat, Flounder Fillets, Quinoa Duo with Vegetable Melange. Dinner: Sweet Potato French Fries, Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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steady weight
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