Jasperlulu's Journal, 02 July 2011

162.5 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.99g | Prot: 51.89g | Carb: 188.16g.   Breakfast: Light Cherry Yogurt, Tuna Salad. Lunch: Bacon Crisps, Shreddies. Snacks/Other: Cheese Savoury, White Bread, Carrot Cake Slices, Sweet Cherries . more...

2279 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...