Weigh In record (no journal entry) for 11 April 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1625 kcal
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Fat: 96.71g | Prot: 34.73g | Carb: 173.82g.
Breakfast: Nature's Promise Vanilla Almond Granola, Arrowhead Mills Puffed Rice Cereal, Almond Milk, Blueberries, Yogurt, Bananas. Lunch: Peanut Butter, Udi's Gluten Free Whole Grain Bread, Cocoa Powder (Unsweetened), SweetLeaf 100% Natural Stevia Sweetener, Half and Half Cream, Espresso Coffee, Potato Chips. Dinner: Calavo Avocado, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Newman's Own Olive Oil & Vinegar Dressing, Ranch Salad Dressing, Barilla Linguini, Butter. Snacks/Other: Oogave Ginger Ale Soda, Sweet or Dark Chocolate. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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