Weigh In record (no journal entry) for 21 December 2022
|
161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
3161 kcal
|
Fat: 61.31g | Prot: 209.05g | Carb: 444.47g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Bob Evans 100% Liquid Egg Whites, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes. Second Breakfast: GNC Pure Isolate Cookies & Cream, Gala Apples, Cantaloupe Melons, Pineapple, Blueberries, Grapes, Raspberries. Lunch: Eggland's Best Cage Free Large Brown Eggs, Skinnygirl Honey Dijon Dressing, Trans-Ocean Crab Classic Flake Style, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Wholly Guacamole Classic Guacamole, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Green Peppers, Onions, Daisy Light Sour Cream. Supper: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Quaker Rice Cakes - Everything, Publix Red Velvet Bar Cake, Baileys Original Irish Cream, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Beyond Raw Chemistry Labs Creatine HC1. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|