Weigh In record (no journal entry) for 01 July 2011
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235.0 lb
Lost so far: 42.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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562 kcal
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Fat: 22.74g | Prot: 69.30g | Carb: 19.01g.
Breakfast: milk, cheddar cheese shredded, Egg, Apricots, proscore. Dinner: sour cream, refried beans, mozzarella, avocado. more...
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losing 1.6 lb a week
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