Weigh In record (no journal entry) for 21 December 2022
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1557 kcal
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Fat: 58.31g | Prot: 120.72g | Carb: 128.64g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Ham (Whole, Cured, Roasted) , Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish. more...
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losing 5.6 lb a week
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