Weigh In record (no journal entry) for 01 July 2011
|
229.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
894 kcal
|
Fat: 28.32g | Prot: 39.36g | Carb: 116.87g.
Breakfast: granola, light yogurt vanilla, yogurt strawberry yoplait. Dinner: zesty sour cream, corn tortilla, goulash. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndn384's weight history
|