Weigh In record (no journal entry) for 21 December 2022
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2155 kcal
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Fat: 121.33g | Prot: 72.41g | Carb: 197.09g.
Breakfast: Minh Pork & Vegetable Egg Roll, Pecan Pie, Prairie Farms Dairy Fat Free Skin Milk. Lunch: Water, Pepsi Pepsi, Steak n Shake Bacon Cheese French Fries (Regular), Chicken Wing with Hot Pepper Sauce. more...
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steady weight
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Don Dizzisel's weight history
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