Dink Dumper's Journal, 11 April 2015

264.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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2311 kcal

Fat: 42.53g | Prot: 146.37g | Carb: 370.40g.   Breakfast: Cranberry Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, Kashi GOLEAN Original Cereal, Giant Eagle Lowfat 1% Cottage Cheese, Kiwi Fruit, Strawberries. Lunch: Dijon Mustard, Lee Kum Kee Sriracha Chili Sauce, Kraft Mayo with Olive Oil, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Pero Family Farms Mini Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Dinner: Kraft Original Barbeque Sauce, Chicken Leg, Kroger Swai Fillets, Publix Frozen Brussels Sprouts, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Hy-Vee Eggroll, Banana, Cranberry Juice, Dried Fruit Mixture, Kellogg's Special K Protein Plus Cereal. more...

4080 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Kickboxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...