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nicknjamie
Journal
11 Apr 15
nicknjamie's Journal, 11 April 2015
nicknjamie's Profile
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Weigh In record (no journal entry) for 11 April 2015
238.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1190 kcal
Fat: 70.00g | Prot: 75.00g | Carb: 75.00g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Atkins Endulge Caramel Nut Chew Bar, Tillamook Extra Sharp Cheddar Cheese.
Dinner:
Burger King Tendercrisp Chicken Sandwich (No Mayo).
more...
2788 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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