Nunido's Journal, 20 December 2022

banana milkshake (half soya milk half coconut water)and water with chia to hydrate after the gym sesion

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1516 kcal

Fat: 75.20g | Prot: 175.18g | Carb: 125.21g.   Breakfast: Alcafe Cappuccino. Lunch: istanbul ayran natural yogurt, Asda Parmesan, Marigold Nutritional Yeast Flakes, Egg, Extra Virgin Olive Oil, Mama Instant Rice Vermicelli Noodles, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Shiitake Mushrooms. Dinner: Ocean Spray Tartare Sauce, Cottage Cheese , Cherry Tomatoes, zaad salami slices (mini smoke dried), Warburtons Wholemeal Bread (Small). Snacks/Other: Tesco Chia Seeds, Cypressa Tahini, Meridian Date Syrup , Coconut Water , Aldi Sweetened Soya Milk , Bananas . more...