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Don Dizzisel
Journal
11 Apr 15
Don Dizzisel's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
230.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1560 kcal
Fat: 97.65g | Prot: 67.75g | Carb: 104.49g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Chicken Express Fried Chicken Gizzard, Pepsi Diet Pepsi (Can).
Dinner:
Pepsi Diet Pepsi, Five Guys Bacon Cheese Dog, Five Guys Fries (1/2 Regular).
Snacks/Other:
Pepsi Diet Pepsi (Can).
more...
2877 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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