Weigh In record (no journal entry) for 11 April 2015
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154.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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817 kcal
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Fat: 24.31g | Prot: 26.47g | Carb: 126.92g.
Breakfast: Tea with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flavahans Porridge Oats. Lunch: Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Pita Bread, Smoked or Cured Bacon. Snacks/Other: McVities Chocolate Hobnobs, Tea with Milk, Sprouts Farmers Market Dark Chocolate Honeycomb, Vanilla Yogurt (Lowfat), Tea with Milk, McVities Chocolate Hobnobs, Tea with Milk. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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