Weigh In record (no journal entry) for 20 December 2022
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3041 kcal
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Fat: 123.32g | Prot: 165.15g | Carb: 336.38g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Woolworths Long Life Fat Free Milk, Margarine. Lunch: Nando's Potato Wedges , Nando's Chicken, Cheese & Pine Burger. Dinner: Pick n Pay Salmon Roses. Snacks/Other: Nescafe Cappuccino White Choc. more...
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gaining 3.1 lb a week
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16019385's weight history
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