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My birthday ... started the day out right by going to the gym. Good workout with free weights (15 lb) and resistance machines.
My daughter made me breakfast ... cheese omelet, bacon, toast. Yummy. BUT loaded with calories and fat, so easy does it til dinner. We're having barbequed ribs, corn on the cob, and potato salad. Then I can spend the weekend working it all off.
Spice cake with peanut butter frosting for my birthday cake. It's my favorite so have to be careful with that.
Diet Calendar Entry for 01 July 2011:
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2361 kcal
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Fat: 119.54g | Prot: 85.93g | Carb: 270.84g.
Breakfast: Orange marmalade, Spreadable Butter with Canola Oil, toast, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Burger King Iced Coffee. Dinner: 1/2 glass skim milk, corn on the cob with butter, Potato Salad, baby back ribs. Snacks/Other: Vanilla frosting, spice cake . more...
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