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Dwight Denso
Journal
25 Jun 11
Dwight Denso's Journal, 25 June 2011
Dwight Denso's Profile
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Weigh In record (no journal entry) for 25 June 2011
199.5 lb
Lost so far:
0.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1596 kcal
Fat: 94.30g | Prot: 68.58g | Carb: 122.76g.
Breakfast:
Banana Bread (with Margarine).
Lunch:
Quesadilla Explosion Salad.
Snacks/Other:
Diet Coke, Diet Dr. Pepper.
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Desk Work - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
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