Weigh In record (no journal entry) for 01 July 2011
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184.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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3165 kcal
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Fat: 123.02g | Prot: 87.01g | Carb: 388.89g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coca-Cola Classic Soda, Beefy 5-Layer Burrito. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Grand Ice Cream - Rocky Road, Merlot Wine, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Cheese Heads String Cheese, Chocolate Chip Cookie, twist glaze donut, Cinnamon Cake Donut. more...
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3135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Standing - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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