Weigh In record (no journal entry) for 01 July 2011
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261.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1758 kcal
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Fat: 81.63g | Prot: 95.49g | Carb: 170.04g.
Breakfast: Banana, Cream (Half & Half), Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: French Fries (Large), Multi-Grain Sandwich Thins, Boneless Skinless Chicken Thigh, White Chedder Cheese Popcorn. more...
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3816 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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