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pbdriver1958
Journal
01 Jul 11
pbdriver1958's Journal, 01 July 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 01 July 2011
234.0 lb
Lost so far:
7.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
608 kcal
Fat: 28.43g | Prot: 28.81g | Carb: 84.43g.
Breakfast:
Bananas, Blueberries, Ground Turkey.
Lunch:
Vinaigrette Dressing, Garden Salad, Chicken Stir Fry.
Snacks/Other:
Apples.
more...
3522 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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