Weigh In record (no journal entry) for 19 December 2022
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1507 kcal
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Fat: 75.35g | Prot: 51.56g | Carb: 157.61g.
Breakfast: Danish Pastry with Fruit. Lunch: Nothing Bundt Cakes Lemon Bundtini, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Aunt Sally's Original Praline, Fat Boy Ice Cream Sandwich, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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gaining 8.0 lb a week
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