mjschutt's Journal, 01 July 2011

34% BF

218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 41.09g | Prot: 82.57g | Carb: 263.00g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Lunch: Shrimp Fried Rice. Dinner: Prime Rib & Peppercorn (Regular). Snacks/Other: Milk Chocolate Peanut Butter Cups, Nonfat Tazo Chai Iced Tea Latte (Venti). more...

2772 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...