Tmeikle's Journal, 01 July 2011

93 mg/dL

210.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 88.29g | Prot: 77.29g | Carb: 185.21g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger Patty, Chili Con Carne with Beans Entree (Canned). Dinner: All Natural Peach Ice Cream, Zucchini Bread, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...