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Greetings Buddies:
Aren't we all so very happy it is Friday? It seemed like a long week to me. I just came from a great workout and feel optimistic.
I am slowly preparing all my packing for my upcoming business trip. It is a seven day trip requiring a flight. I enjoy travel; but I am sorting through how I can maintain my routine.
The place has a gym that will presumably be open although they were renovating...and I requested a refrigerator for my room. I will make a stop at Whole Foods on my way to the hotel to get coconut oil, grass fed butter, avocado, blueberries, almond butter, etc.
My hope is to maintain the Bulletproof Coffee, and my protein shakes. Then I would only have to really work through dinner options. All the food is provided...so protein and fats will rule!
Words of the week: There is no path to happiness. Happiness is the path. Buddha
I am dedicated, determined, and diligent
Diet Calendar Entries for 10 April 2015:
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1257 kcal
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Fat: 82.99g | Prot: 85.93g | Carb: 22.13g.
Breakfast: Water, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Lunch: Water, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Eggland's Best Large Grade A Eggs. Dinner: Water, Pork Chops (Top Loin, Boneless), Eggplant, Publix Red Bell Pepper, Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Cavit Pinot Grigio, Merex Fresh Blueberries. more...
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3157 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 40 minutes. more...
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 Comments
Keep that torch lit HCB. We're all following. Great job. And ... you always seem happy to me.
10 Apr 15 by member: Jonathan Walsh
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You're being very thoughtful and planning ahead for the trip, that should go far in helping you stay on track.
10 Apr 15 by member: jmb3450
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Your signature says it all: dedicated, determined and diligent. That rings of success to me!
10 Apr 15 by member: Peacefulmom24
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hey - we all know you are dedicated, determined, and diligent, but don't get discouraged if things don't go as planned. Try to have fun!
10 Apr 15 by member: BuffyBear
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Ha Ha Buffy! It IS a work trip with training in a room with 80 other psychologists...how fun can that really be? Bwhahahaha!
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Long week to me too. Good luck traveling! Looks like you are ready for it!
10 Apr 15 by member: MileHighMarti
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Good luck with the trip! I hope you do well, learn something, and have a little fun too. Sounds like you have a good plan so far, so I'm sure you'll do well.
10 Apr 15 by member: mars2kids
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HCB, I will be travelling too--although for pleasure rather than work. I was just packing up my protein shakes. I am glad that you will have the use of the gym. I know you were concerned about that. Good luck next week!
10 Apr 15 by member: izzypup68
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I find the use of a gym is my absolute saving grace when travelling. Good luck on your trip and enjoy!
10 Apr 15 by member: FrankieBluEyes
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You like others are an inspiration to us. Thanks.
10 Apr 15 by member: ClassicRocker
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Can't wait to hear how you like the hotel and how everything works out for you. I know you will make it work, whatever the case. Enjoy your trip and stay in touch, if you can!
10 Apr 15 by member: Jillzee00
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Nothing like a plan to find a way to succeed....that and the ability to accept a less than perfect outcome when away from home. Doing better than the average traveler, and staying as close as humanly possible to my usual routine without driving myself and others crazy is my usual goal when I travel. Sounds like you got it!
11 Apr 15 by member: yduj57
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I'm glad it looks like everything is set for your trip to keep up with your weight loss!
12 Apr 15 by member: meohmy125
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