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[left][/left
]I made a pact with Dick, Perry, Mary Beth and myself to lose weight for health reasons by next Easter. I have found an exercise program on line that only takes 15 minutes a day. I can expand on this if I choose to. Since Monday, April 6, 2015, I have been careful with my meals.
Diet Calendar Entries for 10 April 2015:
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1002 kcal
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Fat: 36.81g | Prot: 34.64g | Carb: 140.83g.
Breakfast: Instant Oatmeal, Cheese Filled Ravioli, Strawberries, 100% Maple Syrup, Extra Virgin Olive Oil, Almond Milk, Buttermilk (Lowfat, Cultured), Low Sodium Chicken Broth (Canned), English Walnuts, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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