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phyrnice
Journal
01 Jul 11
phyrnice's Journal, 01 July 2011
phyrnice's Profile
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Weigh In record (no journal entry) for 01 July 2011
239.0 lb
Lost so far:
98.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1465 kcal
Fat: 60.83g | Prot: 96.57g | Carb: 152.33g.
Lunch:
Sweet Cherries, Chicken Wings, Steamfresh Baby Brussels Sprouts Singles.
Dinner:
Cream of Tomato Soup (Prepared with Milk), Dill Cucumber Pickles, 2% Milk American Cheese Singles, Premium Pumpernickel Rye Bread, Herb Roasted Turkey Breast.
Snacks/Other:
Dark Chocolate Covered Almonds.
more...
2815 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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