Weigh In record (no journal entry) for 18 December 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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427 kcal
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Fat: 33.71g | Prot: 14.98g | Carb: 15.66g.
Breakfast: Solgar Омега-3, Американо, Dr. Korner Хлебцы Гречневые с Витаминами, Огурец (с Кожурой), Авокадо Авокадо, Жареное Яйцо. more...
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gaining 0.3 lb a week
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