Weigh In record (no journal entry) for 10 April 2015
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1259 kcal
|
Fat: 52.31g | Prot: 49.88g | Carb: 152.32g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate. Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Torani Caramel Syrup, Milk (Nonfat), Wise Foods Onion & Garlic Potato Chips. Snacks/Other: Cashew Nuts, Dove Milk Chocolate Miniatures. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monsr81's weight history
|