Weigh In record (no journal entry) for 10 April 2015
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2015:
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2198 kcal
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Fat: 99.29g | Prot: 175.67g | Carb: 157.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Egg, 1% Fat Milk. Lunch: Mustard, Mayonnaise, Whole Wheat Bread, Skinless Chicken Breast. Dinner: Whole Wheat Bread (Commercial), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Act II Butter Popcorn. more...
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losing 0.2 lb a week
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