Weigh In record (no journal entry) for 01 July 2011
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1932 kcal
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Fat: 45.28g | Prot: 81.12g | Carb: 307.89g.
Breakfast: Milk (Nonfat), Sugar Frosted Flakes, Bananas. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Bananas, America's Favorite Franks, Gourmet White Hot Dog Buns. Snacks/Other: Pub Mix. more...
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losing 8.4 lb a week
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dandjelkovich's weight history
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