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tiswango
Journal
16 Dec 22
tiswango's Journal, 16 December 2022
tiswango's Profile
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Weigh In record (no journal entry) for 16 December 2022
190.8 lb
Lost so far:
18.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2022:
1419 kcal
Fat: 69.90g | Prot: 51.37g | Carb: 150.65g.
Breakfast:
Butter (Salted), Skippy Creamy Peanut Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread, Egg Omelet or Scrambled Egg.
Lunch:
Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry.
Dinner:
Au Bon Pain Chicken Vegetable Stew (Medium).
Snacks/Other:
Krispy Kreme Traditional Donut.
more...
2199 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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