Weigh In record (no journal entry) for 09 April 2015
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224.6 lb
Lost so far: 49.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1003 kcal
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Fat: 55.02g | Prot: 62.31g | Carb: 69.07g.
Breakfast: Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Franz Original English Muffins, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fried Egg without Fat. Lunch: Kroger Jumbo Pitted Black Ripe Olives. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, On The Go Energy Wild Strawberry Energy Drink Mix, Rudolph's Original Pork Rinds. more...
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4315 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 36 minutes, Normal Exercise - 1 hour and 43 minutes, Desk Work - 13 hours and 41 minutes. more...
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losing 4.6 lb a week
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Meddo Goldenhart's weight history
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