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rdhavens
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01 Jul 11
rdhavens's Journal, 01 July 2011
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wooohoooo!!! FINALLY out of the 160's!! :)
158.8 lb
Lost so far:
13.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1345 kcal
Fat: 49.00g | Prot: 129.00g | Carb: 98.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC, Banana, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Ezekiel 4:9 Sprouted Grain Bread.
Dinner:
Original Beef Jerky.
Snacks/Other:
Original Beef Jerky, Light Mozzarella String Cheese.
more...
2098 kcal
Activities & Exercise:
zumba & c25k - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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