Weigh In record (no journal entry) for 16 December 2022
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323.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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258 kcal
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Fat: 8.70g | Prot: 10.34g | Carb: 36.82g.
Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Great Value Whole Milk. more...
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gaining 0.8 lb a week
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darome65's weight history
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