Weigh In record (no journal entry) for 01 July 2011
|
193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
2122 kcal
|
Fat: 110.54g | Prot: 82.01g | Carb: 195.88g.
Breakfast: Honey Nut Cheerios, Original Soy Milk. Lunch: Fat Free Multi-Grain Wheat Bread, Sweet & Spicy Mustard, Brown Sugar Ham, Colby Jack Cheese, ToastChee Crackers. Dinner: Hot dog buns, Creamy Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoryK11's weight history
|