I'm getting off track. Need to stay at 46500 calories for month of July. That's my goal this month.
|
131.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1470 kcal
|
Fat: 32.78g | Prot: 68.32g | Carb: 149.58g.
Breakfast: Three Cheese Omelet with Egg Whites, Skinny Vanilla Latte (Venti). Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Ahi Tuna Steak, White Table Wine . Snacks/Other: Pretzel M&M's, Nuggets, Lite White Bread, Strawberry Jelly, Life Cereal. more...
|
|
1610 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwashbur's weight history
|